Saurkraut is such a versatile food. You can put it on sandwiches, eat it with a fork, or even stir a little of it into a soup. In addition to its delicious and versatile taste, sauerkraut is incredibly healthy. It's a great source of fiber, vitamin K2, and a variety of minerals. Plus, it is loaded with probiotic bacteria that colonize your digestive tract and bring about a range of health benefits.
When you first step into an African store, you might be surprised that many of the items are more familiar than you first assumed they would be. Many African stores have cosmetic sections, shelves of cleaning products, and even snacks that aren't too different from those that you'd find at any standard American grocery store. However, there are things that tend to be more special, authentic, or better-quality when purchased at an African store.
