Saurkraut is such a versatile food. You can put it on sandwiches, eat it with a fork, or even stir a little of it into a soup. In addition to its delicious and versatile taste, sauerkraut is incredibly healthy. It's a great source of fiber, vitamin K2, and a variety of minerals. Plus, it is loaded with probiotic bacteria that colonize your digestive tract and bring about a range of health benefits. If you start eating sauerkraut daily, don't be surprised if you start noticing some or all of the following changes:

Your bowel movements are more regular

As mentioned above, sauerkraut is high in probiotic bacteria, which are good for your digestive tract. These bacteria help ensure all of the nutrients are absorbed from your food. They also play a role in intestinal motility — the intestinal contractions that ultimately make you have bowel movements. If you were somewhat irregular prior to eating sauerkraut, such as if you dealt with bouts of diarrhea or constipation, then you can expect an increase in regularity after adding sauerkraut to your routine.

You won't get sick as often

Good intestinal bacteria also help fight off pathogenic bacteria and viruses before those pathogens have a real chance to replicate and make you sick. So, after adding sauerkraut to your routine, you may find you get sick less often. Parents whose kids often bring home germs from school can benefit from eating sauerkraut regularly for this reason. You may also want to start eating it before flu season.

Your mood may be more stable

Your intestinal and digestive health is closely related to your mental health. Poor digestion and a lack of probiotic bacteria can lead to depression, mood swings, or even anxiety. So, if you notice that your mood and mental health improve after you start eating sauerkraut, it's not a coincidence. People who eat sauerkraut regularly may have an easier time managing stress overall.

You get fewer cavities

This benefit may take a while to notice, and you may only notice it if you were previously prone to dental decay. But the vitamin K2 and probiotics in sauerkraut are both good for oral health. The K2 helps make your enamel stronger, and the probiotics help fight off oral bacteria that cause cavities. So if your dentist starts giving you compliments after you start eating sauerkraut, you know why.

Saukerkraut is a healthy food to add to your routine. Give it a try. For more information, reach out to a local service, such as Fermentools.